CONSTANTINA FLOWS
ABOUT
Welcome! I am Constantina, a Certified Yoga and Aerial Yoga Instructor based in Athens, guiding you to balance in body and mind through mindful movement and deep relaxation. Available online group or personal classes and corporate sessions for brands.
YOGA CLASSES
Vinyasa
Vinyasa is a dynamic style of yoga where breath and movement align. Each class is a moving meditation, building strength, flexibility and concentration.
YOGA CLASSES
Hatha
Hatha is a grounding practice that focuses on mindful movement, breath and stillness. In each class, we slow down, explore each posture with awareness and create space, both in body and mind. Ideal for beginners.
a gentle turn inward
Meditation
A chance to pause, breathe and reconnect with your inner space. Through simple techniques and my soft guidance, we cultivate presence, clarity and calm. No experience needed.
RELAX & RECONNECT
PRANAYAMA
The art of conscious breathing, a powerful tool to calm the mind, energise the body and center yourself. In each session, we explore simple breathing techniques that bring balance, clarity and relaxation to our nervous system.
